Achieve Optimal Wellness Through Simple, Sustainable Changes

Empower your journey to vitality with expert guidance in wellbeing and lifestyle.

Do any of these sound familiar?

If so, you’re not alone—and I’m here to help!

Feeling Drained and Low on Energy?

Many of us notice our energy levels start to dip as the years go by. If keeping up with your daily routine feels harder than it used to, it’s not just you. The good news? There are simple steps we can take to help you reclaim your energy and feel revitalized every day.

Finding it Harder to Stay Strong and Maintain Muscle?

Aging often brings a natural loss of muscle, which can affect your physical strength and increase your risk of injury. If staying active and feeling physically strong is getting tougher, let’s work together to preserve and even build back that strength.

Struggling with Digestive Discomfort?

Bloating, sluggish digestion, or discomfort after meals can make eating feel less enjoyable—and can even impact how well your body absorbs nutrients. But there’s hope! With some tailored changes, we can bring balance and ease back to your digestion.

Get Started on Your Wellness Journey Today!

Welcome to Wellness Warrior,

I'm Pam! Dedicated to helping you achieve optimal wellness through simple, sustainable nutrition and lifestyle changes.

With over 25 years of experience as a physical therapist and five years of coaching in weight management, I specialize in guiding clients toward healthier aging, muscle maintenance, and overall vitality.

My passion lies in empowering others to take control of their health—whether you’re seeking to enhance your energy, improve digestion, or build strength, I’m here to support you with science-backed strategies and personalized guidance.

Having transformed my own health journey by embracing key nutritional principles and understanding the role of muscle in aging, I know firsthand how powerful the right nutrition can be.

Let’s work together to create a tailored plan that not only meets your goals but fits seamlessly into your everyday life.

Let’s simplify your path to wellness so you can thrive at every stage of life!

Solutions that fit your lifestyle

Let’s tackle these challenges together with practical, personalized and science-backed solutions that seamlessly fit into your life:

01 Restore Your Energy, Naturally

My tailored nutrition plans are designed to support sustained energy throughout the day, using balanced macronutrients and nutrition-rich meals that fuel your body and mind.

02 Maintain Muscle & Strength

With age-appropriate fitness routines and protein-focused diets, we’ll work on building and maintaining muscle to keep you strong, resilient, and active.

03 Support Your Digestive Health

Say goodbye to discomfort and hello to balanced digestion! Together, we’ll find the best food choices, portioning, and mindful eating practices to support your digestive health, making meals enjoyable and nourishing again.

Let’s Start Your Path to Wellness

Ready to take the first step? Let’s create a wellness plan that’s realistic, achievable, and perfectly suited to your needs. Together, we’ll make small, powerful changes that empower you to thrive. Book your free consultation today!